Spaghetti med nötkött
Nutritional Overview
Tallrik med spaghetti, nötkött och tomatsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga extra ingredienser syns; saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Spaghetti med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med nötkött provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghetti med nötkött is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spaghetti med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti med nötkött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 330 calories (42% of total calories).
• Protein sources: spaghetti, nötkött provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
240gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
nötkött
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
tomatsås
90gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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