Spaghetti med köttfärssås
Nutritional Overview
Tallrik med spaghetti och köttfärssås. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga extra tillbehör syns. Saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Spaghetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med köttfärssås provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spaghetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 416 calories (63% of total calories).
• Protein sources: spaghetti, köttfärssås provide essential amino acids for muscle health.
• Energy sources: spaghetti, köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
köttfärssås
220gr
Protein: 22g
| Carbs: 17g
| Fat: 28g
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