Spaghetti med köttfärssås
Nutritional Overview
En portion spaghetti med köttfärssås och tomatsås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga extra ingredienser som ost eller grönsaker syns. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Spaghetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med köttfärssås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (54% of total calories).
• Protein sources: spaghetti, köttfärssås provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
köttfärssås
140gr
Protein: 16g
| Carbs: 5g
| Fat: 18g
tomatsås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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