Spaghetti med köttfärssås
Nutritional Overview
Bildanalysen visar spaghetti med köttfärssås i en matlåda. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydligt saknade värden identifierades, så 0 användes inte för huvudingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Spaghetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med köttfärssås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spaghetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spaghetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 410 calories (59% of total calories).
• Protein sources: spaghetti, köttfärssås provide essential amino acids for muscle health.
• Energy sources: spaghetti, köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 10g
| Carbs: 58g
| Fat: 2g
köttfärssås
220gr
Protein: 24g
| Carbs: 19g
| Fat: 25g
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