Spaghetti med köttfärssås
Nutritional Overview
Tallriken verkar innehålla spaghetti med köttfärssås och riven parmesan, samt ananas, gurka, gul paprika, rostad paprika och en liten bit mandarin. Ett glas vatten syns bredvid. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Spaghetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med köttfärssås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Spaghetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spaghetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (40% of total calories).
• Protein sources: spaghetti, köttfärssås, riven parmesan provide essential amino acids for muscle health.
• Energy sources: spaghetti, köttfärssås, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
240gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
köttfärssås
140gr
Protein: 22g
| Carbs: 8g
| Fat: 18g
riven parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rostad paprika
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
mandarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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