Spaghetti med köttfärssås
Nutritional Overview
En liten portion spaghetti med köttfärssås innehållande morot, lök, zucchini och champinjoner. Måttligt kaloriinnehåll med god proteinhalt, balanserade kolhydrater och måttligt fettinnehåll från nötfärsen. Innehåller också fibrer och vitaminer från grönsakerna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti med köttfärssås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti med köttfärssås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spaghetti med köttfärssås is an excellent energy source for active individuals and athletes.
• Spaghetti med köttfärssås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 180 calories (40% of total calories).
• Protein sources: spaghetti, nötfärs provide essential amino acids for muscle health.
• Energy sources: spaghetti, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
70gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
nötfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champinjoner
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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