Spaghetti med köttfärssås
Nutritional Overview
Rätten innehåller spaghetti, köttfärs och riven ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa ingredienser och exakta mängder kan saknas, vilket kan påverka noggrannheten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Spaghetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med köttfärssås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (58% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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