Spaghetti med köttfärs
Nutritional Overview
Matlåda med spaghetti och köttfärsröra, troligen med linser och grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Spaghetti med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med köttfärs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Spaghetti med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spaghetti med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (36% of total calories).
• Protein sources: spaghetti, köttfärs, linser provide essential amino acids for muscle health.
• Energy sources: spaghetti, linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
köttfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
linser
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champinjoner
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomatsås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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