Spaghetti med köttbullar
Nutritional Overview
En portion spaghetti med köttbullar och tomatsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med köttbullar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (49% of total calories).
• Protein sources: Spaghetti, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Köttbullar
100gr
Protein: 18g
| Carbs: 5g
| Fat: 20g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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