Spaghetti med korvsås
Nutritional Overview
Tallriken ser ut att innehålla spaghetti med krämig korvsås, morot och lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Spaghetti med korvsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med korvsås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Spaghetti med korvsås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti med korvsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti med korvsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (50% of total calories).
• Protein sources: spaghetti, falukorv provide essential amino acids for muscle health.
• Energy sources: spaghetti, gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
falukorv
70gr
Protein: 8g
| Carbs: 3g
| Fat: 15g
gräddsås
80gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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