Spaghetti med korv
Nutritional Overview
Måltidet består av kokt spaghetti med en liten mängd tomatsås och stekt korv. Näringsvärden för tomatsåsen är okända och har inte inkluderats. Totala värden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spaghetti med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti med korv provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti med korv is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (57% of total calories).
• Protein sources: Spaghetti, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Stekt korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Stekt korv
100gr
Protein: 14g
| Carbs: 10g
| Fat: 20g
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