Spaghetti & meatballs
Nutritional Overview
Spaghetti and meatballs with creamy sauce, served with two potatoes topped with peanut sauce. Includes a dessert of Oreo with milk ice cream. High in protein and carbs with moderate to high fats and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Spaghetti & meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti & meatballs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Spaghetti & meatballs is an excellent energy source for active individuals and athletes.
• High in fats (53g), Spaghetti & meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti & meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 240 calories (22% of total calories).
• Protein sources: Spaghetti, Ground meat sauce, Meatballs, Potatoes, Peanut sauce, Oreo with milk ice cream provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Creamy sauce, Potatoes, Oreo with milk ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Ground meat sauce
80gr
Protein: 12g
| Carbs: 5g
| Fat: 13g
Meatballs
120gr
Protein: 14g
| Carbs: 5g
| Fat: 18g
Creamy sauce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Potatoes
200gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Peanut sauce
40gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
Oreo with milk ice cream
60gr
Protein: 3g
| Carbs: 13g
| Fat: 7g
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