Spaghetti m köttfärssås
Nutritional Overview
Spaghetti med köttfärssås: medelhögt kaloriinnehåll, bra protein från nötfärs och måttliga kolhydrater från pastan; sockret kommer främst från tomater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti m köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti m köttfärssås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spaghetti m köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti m köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti m köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs nöt 10% fett contributes 310 calories (45% of total calories).
• Protein sources: Spaghetti (torr), Köttfärs nöt 10% fett, Krossade tomater provide essential amino acids for muscle health.
• Energy sources: Spaghetti (torr), Krossade tomater, Gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti (torr)
100gr
Protein: 10g
| Carbs: 54g
| Fat: 1g
Köttfärs nöt 10% fett
200gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
Krossade tomater
250gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Gul lök
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tomatpuré
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitlök
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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