Spaghetti légumes et pain
Nutritional Overview
Un plat de spaghetti avec sauce tomate et viande hachée, garni de fromage râpé, accompagné de tranches de pain grillé, de carottes crues et de concombre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Spaghetti légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti légumes et pain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Spaghetti légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce tomate avec viande hachée contributes 250 calories (29% of total calories).
• Protein sources: spaghetti cuits, sauce tomate avec viande hachée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate avec viande hachée, carottes crues, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
sauce tomate avec viande hachée
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
carottes crues
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain grillé
70gr
Protein: 2g
| Carbs: 40g
| Fat: 4g
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