Spaghetti à la viande
Nutritional Overview
Plat estimé de spaghetti à la viande avec sauce tomate et fromage râpé. Les valeurs sont approximatives d'après l'image. Aucun aliment non visible n'a été ajouté; les éléments incertains ou manquants sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti à la viande provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti à la viande is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spaghetti à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 420 calories (53% of total calories).
• Protein sources: spaghetti cuits, viande hachée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
300gr
Protein: 15g
| Carbs: 84g
| Fat: 3g
viande hachée
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
sauce tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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