Spaghetti à la viande
Nutritional Overview
Un plat de spaghetti avec de la viande hachée de boeuf et de la sauce tomate, accompagné d'une boisson gazeuse. Les valeurs nutritionnelles de la boisson sont estimées à 0 sauf pour les calories. Les quantités sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spaghetti à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti à la viande provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti à la viande is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 400 calories (49% of total calories).
• Protein sources: spaghetti, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
sauce tomate
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
boisson gazeuse
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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