Spaghetti à la viande
Nutritional Overview
Un plat de spaghetti avec de la viande hachée grillée et une portion de ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Spaghetti à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti à la viande provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti à la viande is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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