Spaghetti à la tomate
Nutritional Overview
Un plat de spaghetti avec une sauce tomate simple, incluant des tomates en dés, des oignons et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti à la tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti à la tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Spaghetti à la tomate is an excellent energy source for active individuals and athletes.
• Spaghetti à la tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti à la tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (67% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomates en dés, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomates en dés
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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