Spaghetti à la tomate
Nutritional Overview
Plat de spaghetti avec sauce tomate et morceaux de pomme de terre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghetti à la tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti à la tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Spaghetti à la tomate is an excellent energy source for active individuals and athletes.
• Spaghetti à la tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti à la tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (61% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
pomme de terre
150gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
harrissa
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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