Spaghetti à la sauce tomate
Nutritional Overview
Plat de spaghetti avec sauce tomate, un peu d'huile d'olive et du fromage râpé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti à la sauce tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Spaghetti à la sauce tomate is an excellent energy source for active individuals and athletes.
• Spaghetti à la sauce tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti à la sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (67% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fromage râpé
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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