Spaghetti à la crème et boeuf
Nutritional Overview
Plat de spaghetti avec morceaux de boeuf et sauce à la crème. Les valeurs sont estimées, certains ingrédients comme les épices ne sont pas inclus (valeurs manquantes mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti à la crème et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti à la crème et boeuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti à la crème et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti à la crème et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti à la crème et boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (48% of total calories).
• Protein sources: spaghetti, boeuf provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
boeuf
60gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
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