Spaghetti à la crème
Nutritional Overview
Plat de spaghetti à la crème avec lardons. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les sucres sont principalement issus des pâtes et de la crème. Valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti à la crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti à la crème provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti à la crème is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, lardons provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
crème fraîche
50gr
Protein: 2g
| Carbs: 1g
| Fat: 20g
lardons
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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