Spaghetti à la bolognaise
Nutritional Overview
Plat de spaghetti avec sauce tomate et boulettes de viande hachée. Valeurs estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Spaghetti à la bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti à la bolognaise provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti à la bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti à la bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti à la bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (42% of total calories).
• Protein sources: spaghetti, viande hachée, sauce tomate provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate, chocolat noir 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sauce tomate
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
chocolat noir 70%
20gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
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