Nutritional Overview
Leichter Spaghetti-Kürbis mit Spinat, light Feta, light Streukäse und einer proteinreichen Sahnesauce – ausgewogen an Nährwerten mit extra Eiweiß.
Health Insights & Benefits
• Spaghetti Kürbis mit light Feta, light Streukäse, Spinat und Proteinsahne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti Kürbis mit light Feta, light Streukäse, Spinat und Proteinsahne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Spaghetti Kürbis mit light Feta, light Streukäse, Spinat und Proteinsahne provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Spaghetti Kürbis mit light Feta, light Streukäse, Spinat und Proteinsahne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Spaghetti Kürbis mit light Feta, light Streukäse, Spinat und Proteinsahne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinsahne contributes 150 calories (33% of total calories).
• Protein sources: Light Feta, Light Streukäse, Proteinsahne provide essential amino acids for muscle health.
• Energy sources: Spaghetti Kürbis supply carbohydrates for quick energy.
