Spaghetti Kip Pesto Salade
Nutritional Overview
A balanced pasta salad with a good protein content from chicken, moderate carbs from spaghetti, and healthy fats mainly from pesto and alioli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spaghetti Kip Pesto Salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Kip Pesto Salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti Kip Pesto Salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti Kip Pesto Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti Kip Pesto Salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (34% of total calories).
• Protein sources: spaghetti, chicken breast, pesto sauce provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pesto sauce
50gr
Protein: 3g
| Carbs: 3g
| Fat: 18g
alioli
25gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
mixed salad greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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