Spaghetti haricots verts
Nutritional Overview
Plat de spaghetti avec haricots verts, sauce tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Spaghetti haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti haricots verts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Spaghetti haricots verts is an excellent energy source for active individuals and athletes.
• Spaghetti haricots verts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 340 calories (53% of total calories).
• Protein sources: spaghetti, filet de poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti, haricots verts, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
filet de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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