Spaghetti fromage et salade
Nutritional Overview
Plat composé de spaghetti complet avec sauce tomate, fromage râpé, accompagné d'une salade de laitue avec un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghetti fromage et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti fromage et salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti fromage et salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti fromage et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti fromage et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti complet contributes 300 calories (53% of total calories).
• Protein sources: spaghetti complet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti complet, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti complet
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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