Spaghetti et viande frite
Nutritional Overview
Plat estimé composé de spaghetti avec sauce tomate légère, viande panée frite et olives noires. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Spaghetti et viande frite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et viande frite provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Spaghetti et viande frite is an excellent energy source for active individuals and athletes.
• High in fats (54g), Spaghetti et viande frite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti et viande frite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande panée frite contributes 540 calories (52% of total calories).
• Protein sources: spaghetti cuits, viande panée frite provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate légère, viande panée frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
300gr
Protein: 15g
| Carbs: 78g
| Fat: 2g
sauce tomate légère
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
viande panée frite
180gr
Protein: 22g
| Carbs: 16g
| Fat: 46g
olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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