Spaghetti et steak haché
Nutritional Overview
Ce plat contient des spaghettis nature et un steak haché. Les valeurs pour le sucre sont estimées à 3g, car il n'y a pas de sauce visible. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et steak haché provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 440 calories (66% of total calories).
• Protein sources: spaghetti, steak haché provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 15g
| Carbs: 85g
| Fat: 2g
steak haché
100gr
Protein: 13g
| Carbs: 0g
| Fat: 18g
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