Spaghetti et steak
Nutritional Overview
Ce plat contient des spaghetti cuits et un steak haché. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et les ingrédients visibles ont été pris en compte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et steak provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghetti et steak is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 350 calories (52% of total calories).
• Protein sources: spaghetti cuits, steak haché provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
steak haché
150gr
Protein: 23g
| Carbs: 0g
| Fat: 28g
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