Spaghetti et saucisses
Nutritional Overview
Ce plat contient des spaghetti nature et deux saucisses. Les valeurs pour le sucre sont estimées à 3g, car il n'y a pas de sauce visible. Les valeurs sont des estimations basées sur les quantités visibles. Aucun autre ingrédient n'est clairement identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et saucisses provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghetti et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 440 calories (66% of total calories).
• Protein sources: spaghetti, saucisses provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 14g
| Carbs: 86g
| Fat: 2g
saucisses
80gr
Protein: 11g
| Carbs: 4g
| Fat: 21g
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