Spaghetti et saucisses
Nutritional Overview
Le plat contient des spaghetti nature et trois saucisses grillées. Les valeurs nutritionnelles sont estimées, certains détails comme les sauces ou huiles sont absents et donc non comptabilisés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et saucisses provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 440 calories (56% of total calories).
• Protein sources: spaghetti, saucisses grillées provide essential amino acids for muscle health.
• Energy sources: spaghetti, saucisses grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 14g
| Carbs: 84g
| Fat: 2g
saucisses grillées
120gr
Protein: 18g
| Carbs: 6g
| Fat: 30g
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