Spaghetti et saucisse
Nutritional Overview
Ce plat contient des spaghetti cuits et une saucisse grillée. Les valeurs nutritionnelles sont estimées et certains détails comme les sucres sont approximatifs ou manquants. Aucun légume ou sauce visible, ce qui réduit la note santé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et saucisse provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spaghetti et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 440 calories (66% of total calories).
• Protein sources: spaghetti cuits, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, saucisse grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 14g
| Carbs: 86g
| Fat: 2g
saucisse grillée
80gr
Protein: 12g
| Carbs: 6g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!