Spaghetti et saucisse
Nutritional Overview
Ce plat contient des spaghettis et une saucisse. Les valeurs nutritionnelles sont estimées et certains détails comme la sauce ou l'huile ne sont pas visibles, donc les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et saucisse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, saucisse provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
saucisse
80gr
Protein: 11g
| Carbs: 5g
| Fat: 23g
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