Spaghetti et pudding fruits
Nutritional Overview
Le repas comprend des spaghetti avec sauce tomate et poisson, une tranche de pain complet grillé, et un pudding d'avoine au lait garni de fruits rouges, noisettes, raisins secs et copeaux de chocolat. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Spaghetti et pudding fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et pudding fruits provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Spaghetti et pudding fruits is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti et pudding fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti et pudding fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (25% of total calories).
• Protein sources: spaghetti, poisson, pain complet grillé, flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate, pain complet grillé, flocons d'avoine, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
poisson
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
pain complet grillé
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
flocons d'avoine
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
fruits rouges
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
noisettes et raisins secs
30gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
copeaux de chocolat
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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