Spaghetti et poulet rôti
Nutritional Overview
Ce plat contient des spaghetti cuits et des ailes de poulet rôties. Les valeurs nutritionnelles sont estimées et certains détails comme les assaisonnements ou huiles de cuisson ne sont pas visibles, donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spaghetti et poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et poulet rôti provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti et poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti et poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti et poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 440 calories (72% of total calories).
• Protein sources: spaghetti cuits, ailes de poulet rôties provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 14g
| Carbs: 66g
| Fat: 2g
ailes de poulet rôties
100gr
Protein: 24g
| Carbs: 4g
| Fat: 18g
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