Spaghetti et pain
Nutritional Overview
Ce repas contient des spaghettis assaisonnés, du pain blanc et un morceau de poulet. L'huile utilisée pour la cuisson est estimée. Les valeurs nutritionnelles sont approximatives et certains ingrédients peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spaghetti et pain is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (44% of total calories).
• Protein sources: spaghetti, pain blanc, poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 4g
pain blanc
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
poulet
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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