Spaghetti et frites de patate
Nutritional Overview
Un plat composé de spaghetti avec sauce tomate et poulet, accompagné de frites de patate douce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Spaghetti et frites de patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et frites de patate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Spaghetti et frites de patate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti et frites de patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti et frites de patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites de patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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