Spaghetti et côtelette
Nutritional Overview
Ce plat contient des spaghetti cuits et une côtelette de porc. Les valeurs pour le sucre sont estimées à 3g, car il n'y a pas d'ingrédients sucrés visibles. Les valeurs nutritionnelles sont des estimations basées sur les quantités visibles. Aucun autre ingrédient n'est identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti et côtelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti et côtelette provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti et côtelette is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti et côtelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti et côtelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 440 calories (66% of total calories).
• Protein sources: spaghetti cuits, côtelette de porc provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 14g
| Carbs: 86g
| Fat: 2g
côtelette de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
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