Spaghetti Escalopes
Nutritional Overview
Spaghetti escalopes combines carbohydrate-rich pasta with protein-packed veal escalopes and healthy fats from olive oil, resulting in a balanced meal with moderate fat content and good protein levels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti Escalopes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Escalopes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghetti Escalopes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spaghetti Escalopes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Escalopes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 310 calories (45% of total calories).
• Protein sources: Spaghetti, Veal Escalopes provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Café sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 11g
| Carbs: 62g
| Fat: 1g
Veal Escalopes
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Café sucre
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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