Spaghetti e pane
Nutritional Overview
Piatto di spaghetti con salsa di pomodoro, olio d'oliva e pane. Alcuni valori stimati per mancanza di informazioni precise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spaghetti e pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti e pane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Spaghetti e pane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti e pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (57% of total calories).
• Protein sources: Spaghetti, Bread provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato sauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Bread
40gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
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