Spaghetti de riz brun, filet de limande et parmesan
Nutritional Overview
Assiette de spaghetti de riz brun avec filet de limande et parmesan, apport modéré en calories, riche en protéines et avec peu de sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Spaghetti de riz brun, filet de limande et parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti de riz brun, filet de limande et parmesan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spaghetti de riz brun, filet de limande et parmesan is an excellent energy source for active individuals and athletes.
• Spaghetti de riz brun, filet de limande et parmesan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spaghetti de riz brun, filet de limande et parmesan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti de riz brun cuits contributes 260 calories (52% of total calories).
• Protein sources: spaghetti de riz brun cuits, filet de limande, parmesan provide essential amino acids for muscle health.
• Energy sources: spaghetti de riz brun cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti de riz brun cuits
180gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
filet de limande
150gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
parmesan
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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