spaghetti crémeux au poulet
Nutritional Overview
Un plat de spaghetti crémeux au poulet avec oignons et huile. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, spaghetti crémeux au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! spaghetti crémeux au poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), spaghetti crémeux au poulet is an excellent energy source for active individuals and athletes.
• High in fats (30g), spaghetti crémeux au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing spaghetti crémeux au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (49% of total calories).
• Protein sources: spaghetti, poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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