Spaghetti con pomodorini
Nutritional Overview
Pasto ricco di carboidrati e proteine moderate, con fibre da verdure e zuccheri contenuti principalmente nella marmellata e caffè.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1075 calories, Spaghetti con pomodorini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti con pomodorini provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (179g), Spaghetti con pomodorini is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spaghetti con pomodorini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti con pomodorini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane contributes 265 calories (25% of total calories).
• Protein sources: spaghetti, zucchine grigliate e una fetta di crudo, pane, fetta biscottata con marmellata, insalata di riso provide essential amino acids for muscle health.
• Energy sources: spaghetti, pane, fetta biscottata con marmellata, 2 caffe amaro, insalata di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
zucchine grigliate e una fetta di crudo
100gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
fetta biscottata con marmellata
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
2 caffe amaro
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
insalata di riso
200gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
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