Spaghetti con mariscos
Nutritional Overview
Plato de pasta con mariscos como camarones y calamares, acompañado de tomates cherry, perejil, queso rallado y aceite de oliva. Algunos valores son estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti con mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti con mariscos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti con mariscos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti con mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti con mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
squid
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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