Spaghetti con atún y ensalada
Nutritional Overview
El plato contiene espaguetis con salsa de tomate, atún, brócoli y pepino. No se observan ingredientes adicionales. Valores estimados visualmente, cantidades no precisas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti con atún y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti con atún y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghetti con atún y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti con atún y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti con atún y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis con salsa de tomate contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
espaguetis con salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
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