Spaghetti con Atún de Lata
Nutritional Overview
Spaghetti con atún de lata is a balanced meal high in protein and carbohydrates with moderate fat content, making it a nutritious and satisfying dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti con Atún de Lata contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti con Atún de Lata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spaghetti con Atún de Lata is an excellent energy source for active individuals and athletes.
• Spaghetti con Atún de Lata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti con Atún de Lata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 200 calories (44% of total calories).
• Protein sources: Spaghetti, Tuna (canned in water) provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tuna (canned in water)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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