Spaghetti complète au poulet et canard avec légumes
Nutritional Overview
Un plat équilibré de spaghetti complète avec poulet, canard et légumes variés, riche en protéines et modéré en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Spaghetti complète au poulet et canard avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti complète au poulet et canard avec légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Spaghetti complète au poulet et canard avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti complète au poulet et canard avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spaghetti complète au poulet et canard avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti complète contributes 280 calories (44% of total calories).
• Protein sources: spaghetti complète, poitrine de poulet, magret de canard, petits pois provide essential amino acids for muscle health.
• Energy sources: spaghetti complète, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti complète
130gr
Protein: 11g
| Carbs: 50g
| Fat: 3g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
magret de canard
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
petits pois
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
épinards
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
poivrons
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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