Spaghetti Chicken Plate
Nutritional Overview
The meal includes spaghetti with tomato sauce, grilled chicken thigh, and fresh cucumber slices. Nutritional values are estimated; sugar content is primarily from the tomato sauce. Some values are approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Spaghetti Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Chicken Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spaghetti Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti with tomato sauce contributes 280 calories (48% of total calories).
• Protein sources: spaghetti with tomato sauce, grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: spaghetti with tomato sauce, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti with tomato sauce
150gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
grilled chicken thigh
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
cucumber
120gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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