Spaghetti champignons fromage
Nutritional Overview
Plat de spaghetti avec champignons sautés, fromage et sauce tomate. Les valeurs nutritionnelles incluent tous les ingrédients principaux.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Spaghetti champignons fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti champignons fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti champignons fromage is an excellent energy source for active individuals and athletes.
• Spaghetti champignons fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti champignons fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (63% of total calories).
• Protein sources: spaghetti, champignons, fromage provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fromage
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
sauce tomate
60gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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